21 Hula Hoop Activities

February 24, 2023 // by Keren Dinkin

Hula hoops may seem like a simple tool in comparison to the numerous high-tech toys and games available today. However, they’re great instruments for helping kids learn skills, develop their muscles, and improve their gross motor movements. Hula hoops are easily available, inexpensive, and safe. Additionally, kids will have fun trying to control a moving hoop! Whether you’re a parent organizing birthday parties or a teacher trying to hone kids’ physical skills, these fun hula hoop games and activities will keep them entertained!

This is one of the simplest games to play with hula hoops, bean bags, and water bottles. Lay a hula hoop on the ground and place plastic bottles in the middle. Now, kids have to target the water bottles; trying to knock them over using bean bags. This is one of the best activities for kids because they learn target practice and develop their motor skills!

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This is a great hula hoop team-building activity that also serves as the perfect party game. Make the kids stand in a circle and hold hands. Now, ask them to pass the hoop around the entire circle without separating their interlocked hands.

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Hoop rolling is one of those fun hula hoop games that are great for developing locomotor skills. Make a line with chalk, provide each student with a stick and hula hoop, and ask them to roll the hoop along the traced path. Once they get the hang of hoop rolling, add obstacles like bowling pins and traffic cones along their path.

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This simple hoop activity improves kids’ practice in gross motor movements. Simply tie a rope to the hoop and hang it from a tree. Give the kids small objects like balls and arrows, and ask them to aim and throw them through the hoop.

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Traditional netball hoops are very small so if you have little kids, you can try this variation. Secure a hoop to a pole or a door with cable ties. Give the kids soccer balls and ask them to aim at the hoop; attempting to toss their ball through the ring and score a point.

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Try this amazing variation of jump rope using a hula hoop. You can also make it a race and have your learners compete to quickly skip their way to 100!

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Also known as up high, this simple game is sure to challenge your students. Have your kids toss the hoop as high as possible and catch it before it touches the ground.

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Divide the kids into two teams and assign one hoop per team. Position the hoops a few feet away from the start line and give each team a bag full of bean bags. Set a timer and have each team compete to throw their bean bags into their hula hoop. The team that gets the most bags in the hoop wins the game!

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This challenge tests kids’ basic hula hooping skills. Give each kid one hoop and ask them to start spinning on cue. The last one to remain spinning without dropping their hoop wins the competition.

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For this hula hoop relay course, divide the kids into teams and make them stand in a line, holding hands. Give each team one hoop. The children must quickly pass the hoop to the final play before the whistle sounds.

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Divide the kids into two teams. Set up a line of paired hoops that is equal to the number of participants. Members of opposing teams stand near the first pair of hoops and play rock, paper, scissors (RPS). The player who wins moves to the next hoop, while another member takes their place on the first hoop; playing RPS with the same member of the opposite team. The team that is able to occupy all the hoops wins the game!

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This one will soon become one of the kid's favorite hula hoop games. Divide the kids into two teams and assign one soda bottle per team. The kids must aim to make the hoop land over the bottle. The team that covers the bottle with hoops first wins the game!

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Make kids stand in a hoop and give them physical challenges like standing on one leg, becoming a chair, and so on. The child who lasts the longest wins.

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This engaging game will have your kid playing with hula hoops for hours. Align the hula hoops and assign a score to each hoop. The closest hoop gets the lowest score, and the farthest gets the highest. Ask kids to aim washers at the hoops and score their best.

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This evolved version of hopscotch is one of the most fun hula hoop games. Place the hoops in patterns and have your little ones engage in a game of hopscotch.

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To play this excellent hula hoop game, assign one hoop and one knockable target (empty plastic bottle, bowling pin) per participant. Spread the hoops across the ground and place the targets in the middle of the hoops. Every participant has to guard their target while knocking off the opponents’. Spread cheap tennis balls or small-size balls across the activity area. When they receive the start signal, the kids pick up the balls and begin.

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Ask kids to spread themselves out in an open activity area. Designate 2-3 kids as taggers and give each one a hula hoop to use in order to tag the others. When someone is tagged, they must perform a particular physical activity.

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Use a couple of hula hoops to prepare an obstacle course. Ask the kids to run through, over, and under; moving from hoop to the next to complete the obstacle course.

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To play this simple party game, form teams X and O and give each team different colored bean bags. Arrange 9 hula-hoops in the form of a TTT board. Ask alternate team members to aim at the board and attempt to get three in a row.

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Spread some hula hoops across the activity area. The hoops are islands or safe zones. Appoint a leader to give commands. When the leader declares swimming time, all the dolphins must "swim" to avoid being captured. They must return to the hoop base for safety.

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Decorate a hoop with yellow and orange construction paper so that it appears like it is on fire. Now, make the kids, aka circus animals, jump through the hoops. Hold the hoop higher to increase the difficulty level.

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Category: Classroom Ideas