The Best Weight Bench to Add to Your Home Gym in 2023: Bowflex, Amazon, Flybird

By Yvonne Villasenor

If you’re looking to upgrade your home gym with a versatile piece of workout equipment, the best weight bench might make you never want to head back to the gym. Weight benches provide support while you target your muscles to build strength and endurance. There are several different types of weight benches, such as flat weight benches, adjustable weight benches (a.k.a. flat-incline-decline weight benches), and Olympic weight benches.

"Weight benches are an essential piece of home gym equipment. They open the door for much more versatility in your weightlifting routine, including upper and lower body work with dumbbells, barbells, and body weight," Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, tells SELF. "You can use them to support your back during hip thrusts, as a platform for step-ups, to support your body during seated movements like shoulder presses, bench presses, and flies, as well as chest support during spider curls and chest-supported rows. Benches are also useful for unilateral exercises like Bulgarian split squats, single-arm rows, and leaning lateral raises."

Benches come in a wide variety of shapes, sizes, and configurations so when you’re looking for a weight bench, MacPherson recommends keeping your budget and needs in mind. Whichever you choose ultimately depends on your experience, fitness goals, and the exercises you’d like to implement into your workout routine.

Below are 13 highly-rated options based on customer reviews so you can choose the best weight bench for your home gym.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Meeting your fitness goals and saving space in your home gym is easy with this Bowflex weight bench. This stable bench has a 480-pound weight capacity and can be adjusted at four angles (-20 degrees, 0 degrees, 45 degrees, and 90 degrees) so you can perform an array of exercises. Another perk: You can conveniently store it, providing over 50% space maximization when not in use.

Customer review: "This bench is great…so well-built and easily supports me when I’m lifting and pressing. The inclines are easy to change between, and my body feels comfortable on the firm but flexible bench pad itself…. Even easy to pick up and maneuver around or stand up to save space!"

If you’re looking for a versatile bench for your strength and cardio workouts, look no further. This deck bench by Reebok comes with more than 20 setup combinations. It can be adjusted to incline, decline, and flat positions to diversify your training, increase intensity, and work various muscle groups. A nice bonus: It comes with access to free online video workouts.

Customer review: "I think this is a great addition to a home gym setup. The multi-functionality makes it well worth the price. I use it for aerobics as well as strength training. I have used it both inside my house as well as outside. The clips for resistance bands on the ends of the decks are a really cool feature."

Hit all your PRs with this 1,000-pound capacity weight bench. You can target a bunch of muscle groups at different angles with its nine backrest adjustments, four seat adjustments, and four leg-hold bar-position adjustments. Additionally, it's designed with dragon flag handles, which gives you a grip for elevated push-ups. This weight bench is adjustable, comfortable, and foldable—making it an excellent choice for any home gym. It also comes with a workout chart with exercise options, so you can use your weight bench to the fullest.

Customer review: "This bench is so great! The rollers and handle make it super easy to maneuver, but I can pick it up easily. Love that the incline/decline locks in place so it doesn't fall apart when you move it. Really easy to assemble, very sturdy, and solid."

This best-selling weight bench by Flybird has over 22,000 ratings on Amazon. Reviewers consider it a great strength training adjustable bench. Made with a strong support frame and wear-resistant leather for maximum durability and comfort, this weight bench has eight backrest positions and three seat positions with an 800-pound weight capacity. No assembly is needed—plus, it saves 80% space when not in use.

Customer review: "I cannot say enough good things about this bench. It is pure perfection! Super easy to assemble— unfold and boom—you are ready to go. But the best part is that it is sturdy but not overly heavy. I easily move it around my workout room. And the cushioning—wow! I would describe it as plush! Best investment ever!"

From its price point to its versatility, there are plenty of reasons why this weight bench is widely loved on Amazon. It has six back adjustments and four seat adjustments, and comes with a set of resistance bands for a variety of workouts for full-body training. It's made with heavy-duty steel and high-quality leather, and its foldable design makes it easy to assemble (and break down) to accommodate your home gym space.

Customer review: "I have to admit that this bench is excellent for the price, and it's very strong and reliable. This already comes assembled, so all you have to do is set it up and get started. I also like that it comes with a book with instructions on how the bench could be set up in different ways and what exactly you need to know. This is excellent because after I’m done exercising, all I need to do is fold it, and I could easily fit it under my couch or under my bed."

By Amy Marturana Winderl, C.P.T.

By Sara Coughlin

By Malia Griggs

This fully adjustable FID bench is another favorite among Amazon customers. Designed with a steel construction to hold a 1,000-pound weight capacity, you can complete bodyweight exercises or dumbbell workouts with confidence. It has seven adjustable positions to target several muscle groups and comes with a removable support pad.

Customer review: "This bench is perfect for my small home gym. It has the most flexibility without sacrificing stability or comfort. From back exercises to core to chest and arms, I couldn't have asked for a better bench. One hundred percent recommended by this home gym aficionado."

Made with heavy gauge steel tubing, this curl bench offers a strong and durable design with a weight capacity of 500 pounds. At a fixed 45-degree angle, you can use a barbell or pair of dumbbells for the ultimate biceps workout. It's designed with two-inch-thick pads on the armrest and seat, which can also be adjusted to your height for complete comfort.

Customer review: "Everything about this bench is designed to suit anyone of any size. It is sturdy, and at any position on the seat or the arm pad you feel secure."

This Amazon bestseller flat-weight workout bench boasts a 4.6-star rating based on over 6,000 reviews. It's an affordable, space-friendly, no-frills bench that can be used for dumbbell chest presses, seated bicep curls, elevated push-ups, dips, and more. It supports a maximum weight of 385 pounds, and it's easy to assemble.

Customer review: "Wow, that's what I call a workout bench! This is a better bench than I’ve used in commercial gyms."

By Amy Marturana Winderl, C.P.T.

By Sara Coughlin

By Malia Griggs

Looking for an alternative to the Rogue Fitness Flat Bench? This one is designed to be wide and sturdy—with an even firmer pad to prevent sinking when benching. The grooved rubber feet and grippy pad help keep the bench secure. That way, you can feel safe and confident while you exercise, no matter if it's with dumbbells or set up to use with barbells in power racks. This weight bench also meets International Powerlifting Federation (IPF) standards and has a weight capacity of 1,000 pounds. If you want to add color to your home gym, it's also available in blue and red colors.

Customer review: "You will not find a better bench for this price (or any price). Just buy it…I wanted a bench that was fully within IPF specs with regard to height and width. Unlike some other utility benches from competitors (Rogue), this one hit those specs."

Full-body workouts are bound to be a breeze with this Olympic weight bench, which is made to be used with barbells and weight plates. Made with premium steel to hold up to 600 pounds, you can rely on this weight bench to be safe and sturdy, whether you’re using it for sit-ups, bench presses, squats, or anything in between.

Customer review: "This is a great addition to my home gym. The quality and build of the bench and bar are far above this price point. I feel safe and confident using this bench during my workouts without a spotter or the fear of using too much weight. I am not a pro bodybuilder or a powerlifter, but this setup is just right for me."

This weight bench is an exceptional choice for those looking for extra back support when lifting, as it's designed with dense foam padding and has a large seat and wide backrest for a comfortable training experience. It can hold up to 800 pounds and has 12 adjustable backrest positions with options ranging from a -20 degree decline position to an +80 degree incline position. It's available in two designs: a standard bench and a no-gap bench.

Customer review: "I’ve been using this bench for over a year, four to five times a week, and it's holding up like a champ. I like that it folds up and easily rolls since I store it in our garage (where we work out). It's easy to adjust, and the vinyl and stitching still look new."

By Amy Marturana Winderl, C.P.T.

By Sara Coughlin

By Malia Griggs

This heavy-duty Olympic weight bench is a solid option for anyone relatively new to strength training with barbells. It's designed with a seven-position adjustable backrest for ergonomic and optimal training positions and has a 300-pound weight limit. This weight bench comes with several attachments to help meet your fitness goals, including a plate adapter, preacher-curl pad, arm curl bar, ab crunch with foam grip handles attachment, and leg extension.

Customer review: "It's a great starter set, very stable! Of course you’ll need to upgrade once you can lift more, but for people just starting out and the price range it's very good!"

Whether you’re an experienced lifter or want to take your training to the next level, this squat and bench rack bundle is worth considering. With nearly 10,000 ratings and a 4.7-star rating, this squat rack-weight bench combo is an impressive piece of equipment all around. It has an 850-pound weight capacity and various adjustability features, so you can expect a safe, comfortable workout as you progress in your training. This weight bench is also tall-person-friendly, as it provides full head support for those up to six-foot-four-inches tall. It comes with detachable and adjustable leg holders and has 21 adjustability choices to help target different muscle groups at any angle.

Customer review: "Wow am I impressed! I have done CrossFit for two years at a boxing gym before deciding to build my own home gym. This rack really upped the capability of home workouts. Assembly was made easier with power tools. The rack feels pretty solid and [I] have no concern of it failing. I’ve put up to 300 pounds of weight on the rails and hangers with no issue."

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.