Why "Elephant Balls" Are One of Our Favorite Grip Strength Tools

Even in the wide underworld of wacky wellness equipment, the name "elephant balls" goes pretty hard.

Named for their resemblance to the size and shape of a bush elephant's testicles, elephant balls are spherical wooden workout tools that can latch to and dangle from a pull-up bar or branch. They provide a larger surface area for a trainee to grasp, activating the grip muscles in the hands and forearm in a way that conventional equipment often falls short of.

Grip strength, let's remember, is no laughing matter. In recent years, it has demonstrated prognostic value for longevity. It's related to cardiovascular health, bone mineral density, mobility, overall strength and even cognitive function. Seniors with stronger grips routinely score better on "tests of working memory, processing speed, and verbal ability."

Elephant balls, then, comprise a perfect marriage of long-term health and short-term gains. When used for pull-ups, for instance, the tool intensifies the workout, transforming a common exercise into a relentless grip-strength drill. As a result, you’ll find your ability to hold and control other fitness equipment — barbells, dumbbells and climbing ropes — significantly improved.

Move like a frog, leopard or kangaroo with this 12-move guide

I’ve spent some time playing around with elephant balls (sorry), and readily admit that they’re not easy. You’ll find yourself gassed after even just a few pull-ups. And it's an unfamiliar "gassing," too — starting with the tiny muscles in the hands. But that doesn't mean it isn't worth trying. Even just clinging to them for dead hangs here and there will work wonders.

For a clear visual of what an elephant ball pull-up looks like, head here. To pick up a set for your own, head here. They’re $30. And here's a handy workout to get your routine started:

Warm-Up:

Workout Routine:

Cool Down:

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